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Dear @SeattleMarathon; A love letter

Dear Seattle Marathon:

You already know me. I have taken on your full and taken on your half. You push me, you challenge me, you make me take on weather conditions I never thought I could run in (remember last year?), you make me find the best in myself every year and I keep coming back stronger.

You are my marathon PR, a PR I have not been able to touch since.

I love your tunnels, I love hearing the sounds of runners cheering each other and the insane amount of echo.

I love your volunteers, who brave the insane weather conditions to support the runners and always have a smile on my face.

I love your hills… (I think) especially the one at mile 7.5ish/19ish. (Okay so that might be a little wrong)

The Lake Washington Sunrise
The Lake Washington Sunrise
I love your views of Lake Washington.

I have had the honor of being a Seattle Humane Society Charity Athlete for two years, its thanks to you it can happen. It is your willingness to help the community.

Just as much as I know and love you, you guys know me. You are the only race ever that has wished me Happy Birthday before, so I think you get my social media reach and my ability to tell your story.

I am a well known race and event volunteer here in Portland willing to help where I can (and where being a mass transit runner allows), but I am most known for being the Vana White at the First Thursday Urban Adventure Run, which is the biggest event of its type on the west coast.

For me, running is my love. Even though my race schedule has taken a beating due to ongoing health issues with my father. Running has always kept me connected to how strong I can be. I share my story of not only finding my health and finding my strength through running in the hopes it can inspire someone else.

(Even if you don’t name me an ambassador, I will be back this year. I have to make up for last year, when I ran the race coming off of a cold, and EVERY race photographer got a photo of me blowing my nose on the course. )

Much love
Bonnie

#T9FitFest is coming to @TitleNine: Find that perfect bra. GIVEAWAY

Notice: This is a sponsored post. Title Nine is providing me with the opportunity to try their FITFest Program and do the giveaway.

Can I share a confession?

It is almost impossible for me to find a bra I like for running. I find a couple here and there, and then they are10957399_10153352372886948_332945864703825429_n either too expensive, or they change the way they are made, and I do not like them anymore.

And to be honest, my bra size is akward, and hard to fit.

Title Nine is offering a chance for ladies to put their new bra to the test before walking out of the store with them with their new FitFest events, coming to all 23 locations of Title Nine.

They shared with me the following.

As any female athlete knows (or should know!), the most important foundation for any workout is a bra designed specifically for each lady’s unique body type, size and activity. The bra experts at Title Nine are making it easier and a lot more fun to find the perfect bra by hosting “FitFest” events to help every athlete find her perfect bra and get on the road to a more comfortable and healthier workout.

Title Nine will be holding FitFest events throughout the spring and summer that span cities across the country and include:

• Personalized bra fitting advice from a “bravangelist” expert
• An expanded assortment of bras
• Bras for sports, work-to-workout, everyday and date night
• A “Bounce-ath-a-lon” for those who want to put Title Nine’s bras to the test, with stations like hula hoop, jump rope, cup stacking, run around the block, hippity hop ball & burpees

Anyone interested in participating should RSVP at the local Title Nine Retail Location. Visit www.titlenine.com for a full list of cities and more information.

For those of you in Oregon they are hosting two events.

–June 3-4, 10am 8pm at Title Nine Portland (1335 NW Kearney Street)
–June 10-11, 10am-8pm at Title Nine Eugene (5th Street Market, 296 East 5th Ave. #229)

And they are letting me giveaway a chance to win a free Title Nine Bra and custom fitting (for those who don’t live near a location; they have you covered, if you win, you will work with them by phone to figure out what bra you need.)

Check out their locations

Title Nine Bra

Review/Giveaway! #AthleteInspired Bracelet

Note: The bracelet and giveaway was brought to me by Tomoson. No other compensation was provided.

I love bracelets. Its one of the few pieces of jewelry other then my class ring that I feel comfortable wearing wearing. When I found out about these bracelets, I was curious.

With another marathon on the horizon. Chaos happening everywhere around me, I decided to order the 26.2 one to unnamedremind me what I am capable of if I put my mind to it.

The first thing I noticed about it was the fit. I have a smaller, almost kids size wrist (the other bracelet I am wearing here is a stretch kid size bracelet.) and it fits amazingly. It does not feel like it is too tight (my constant complaint about wearing a watch). It secures with a snap which makes it hard for it to fall off like traditional bracelets.

The bracelet itself is high quality. There is a soft leather which makes it not so sweaty, nothing is glued in, its all drilled in leather. Its been in the shower with me twice (manly because I forgot I was wearing it) and its stands up to the water of the shower.

What I like though, is the way the company looks at things. These are supposed to be a symbol of inspiration, determination and achievement. The bracelet is affordable at 25.00 and will be that constant reminder of what you are capable of.

I get to give one of your choice away. See the widget below for details and hurry!

#AthleteInspired Bracelet

June Expresso Bike Challenge: Tiki Titan @PDXGym

Aloha West Coast Fitness People

I know, I have been lazy about doing challenges. I have a plate full of goals I am working for and riding is not the biggest thing, I am using it as a cross training thing. But that does not keep me from encouraging you and letting you know what the challenges are.

This challenge is pretty simple.

Ride to burn 2,500 calories in the month of June.

See the JPG below for more details.

01 - Flyer (Web)

#RnRPdx Rock N Roll Portland Half Marathon Recap- I WAS SO WRONG!! #GirlsRunFast #Runchat

I am a convert.

I used to think the Rock’N Roll Marathon series was just the big Walmart of races.

No more. I get it. They are the standard of runner friendly races.

I got the chance due to good friends to run Rock N’ Roll Half Marathon in Portland. (Thank you Steve and Gregg) I went into this race with some trepidation as I ran a half two weeks before. But I was excited to finally see why those who really love the event series see in it.

The weekend in Portland started at the expo. The expo takes place at the Oregon Convention Center and the one thing I really like it the flow of the expo. You pick up your number, walk through and pick up your shirt and then continue through the shopping areas. It flowed and you never had to wait for anything.

I visited with my friends at Nunn and picked up a new bottle for my ever growing collection of bottles and enjoyed chatting with a lot of vendors.

The shirt was a topic of a lot of conversation. Some loved the design, some didn’t quite get it. It was a dark blue Brooks shirt with the saw cutting (like you would see at The Timbers game) runners and trees. I get it, and I get its relationship to Portland, though it didn’t really have a relationship to Rock N’ Roll or any music whatsoever

Me pre-race
Me pre-race
I figured going into race morning it was going to be chaos, but it was not really. I got to the race about an hour before the start and had zero line for my bag check and I found my corral quite quickly. Because I was back in 15, and that was one of the biggest openings for people to get to the start at times it got really crowded around me. The race itself was delayed due to mass transit (Okay, is there a race that is not delayed in downtown Portland thanks to Tri-Met?) But they kept people entertained and honestly it was a great time to take selfies.

The course is beautiful but the first part is pretty challenging. You head through downtown and across the Broadway bridge and into the Irvington area, the tricky part of this course is right after the 3 mile mark when you start climbing, according to the Runstastic you literally climb upwards 100 feet in elevation in a little less then a mile.

I really wish I would of gotten more photos of the course, as it is really an amazing course and one of the few races that run the east side. Its challenging and scenic all at the same time as you are going into one of the older parts of Portland.

The course is also well supported, I have never seen water stations so well manned and so spirited other then maybe OKC. You had gel at 7.8 which was a perfect point to have one.

The course has a great downhill stretch going down the crazy Hawthorne district, I really felt like I was hitting my stride on those downhills. And it makes for a great view of Portland.

The finish took you across the Hawthorne Bridge with a quick around the block before you finish. Now I have to admit,the finish line is awesome. They had laid out the infamous PDX Airport Carpet to greet you. Then you collected your finisher medal and flowed through the finishers area which had plenty of post race goodies.

And then so you didn’t have to cause a bottle neck at the finisher line you had the option to stop by the information

My carpet shot ;)
My carpet shot 😉
booth which had another swatch of the PDX carpet to get photos.

The post race expo area had no log jams, and you got your beer and a chance to enjoy the post race concert. Though this is the one thing I wish they would change, with the late start, those of us who are towards the back of the pack did not get to partake in the headliner. But I love Hit Machine and have seen them several times at races, so I was happy.

The race itself was not my best or my worst. To me it was a measuring stick as to where I was for my future goals. I for one enjoyed how into the race everyone was and how runner friendly the entire event is. I get it, and I will be back to RnR next year.

Pacific NW Marathon Presents: Community Service Day #runchat #Eugene

I knew a couple weekends ago when I ran the Pacific Northwest Marathon that it was a different and very special PCM-logo-H3001event. The event director defiantly has an enthusiasm and looked at the event differently then a lot of event directors I have met along my journey.

They announced a new event that will take place on May 30th 2015. This is a Community Service Day. The race directors, volunteers and race participants will meet up near where the race started and take to the neighborhood to help clean up neighborhoods and parks that helped host the race. This is the races way of saying thank you to all those who helped out during the race.

Those who participate will be given a 30 percent discount on next years race.

The only thing I can say is this is awesome. I wish I could justify the cost of making another trip down there because I would do it in a heartbeat.

Please check out their event

#RealWomenMove @SkirtsSports redefines the real women

I am proud to be a Skirts Sports Ambassador. It is a company that has not only supported me as I started on my journey. Even now, the truly believe in my story, but they even through the fact running has been less about racing and more about staying connected to the fit, strong capable me had meant the world to me.

Which is why the #RealWomenMove campaign has me so excited.

rwm_text_01

Skirt Sports defined #RealWomenMove

“We’re on a mission to empower unmotivated or intimidated women and young girls. Let’s show them what it looks like to make health and fitness a priority, despite the daily obstacles that get thrown in our paths. It’s that simple

“Who is a REAL woman? She is proud of who she is. She is confident. She does not judge, but rather encourages other women. She is comfortable in her own body. She accepts and loves herself as she is. She prioritizes health and fitness.”

I honestly think Skirt Sports nails it with their definition. But let add to the definition with some real life definitions in my own life. These women should know who they are.

To the woman who fought through depression, self doubt and pain to compete in her first fitness competition this weekend and has found her true confident self again. You never gave up on yourself even when the clouds had been darkest.

To the woman who is refusing to let oral cancer bring her down and define her. You fight with a smile and a laugh and continue to do everything you can to inspire others.

To the woman who knows she is still in a process of learning all about fitness herself and is still fighting challenges, but she refuses to let those challenges stop her, and decided to start a group to help others learn from each other.

To the woman who makes it a point between raising a son as a single mom, working and going to school to make her health an priority. Your gym posts always inspire me to get moving.

The the women (I know, but its a group) who don’t care that they will always be towards the back of a race, but they are out there giving it their all, and to the women who might be at the front of the pack, but cheer for the back of the packers and encourage their fellow runners everywhere.

It is not about size, it is not about weight. We as a society get so focused on being skinny, eating right all the time, the scale, not liking your body because your weight isn’t down. Its about accepting the challenges that life throws at you, realizing no one is perfect but doing everything you can to be the best you.

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So here is the challenge for you.

Post your own #RealWomenMove stories, photos ect to social media using the hashtag #RealWomenMove and #SkirtSports. For every 5,000 hashtags, Skirt Sports will donate a “Get Started Scholarship” that includes a Skirt Sports top, bra, bottom, hat, socks, and a free entry to your first 5K (or comparable race). Submit your story or nominate a friend today

Join @TeamRWB Portland at WOD with Warriors May 24th 2015

I will be attending this event (as long as the bus works)

MEDIA ALERT

Contact: Crystal Mai Purdy

Team Red, White and Blue : Portland Chapter – Athletic Director

Cell: 503-317-8908

Work: 503-771-1117

E-mail: Crystal.Purdy@TeamRWB.org

Memorial Day WOD With Warriors : 21 Guns

WHAT: WOD with Warriors is a functional fitness tribute workout held twice a year on/around Veterans and Memorial Day at gyms all throughout the country/world. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

unnamedSIGNIFICANCE: A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation’s Warriors, past, present, and future. The 21-minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military.

WHO: ANYBODY/EVERYBODY is welcome to join! Registration is FREE.

(You can also make a $10 donation to Team RWB if you wish.)

Visit- www.WODwithWarriors.com to register.

WHEN: 24 MAY 2015, Sunday @ 2:00pm

WHERE: Inner Beast Crossfit :

1703 Beavercreek Rd., Oregon City, OR 97045

Instructor: Cameron Kerns

WHY: Our goals are to help people remember and observe Memorial Day in a respectful, reflecting, meaningful way and to provide an opportunity for veterans to connect to members of their community through functional fitness.

Half Marathon Recap: Pacific NW Marathon. The First Pace?

Sorry for the play on words, it just rolled out there.

When the opportunity came from Beast Pacing to jump into the water for the first time as a pacer, I was nervous but I decided it would be a good new half marathon challenge for me. The Pacific NW Marathon is a brand new event for the Eugene area. It would be a smaller event that advertised itself as an all abilities friendly event. So I had figured that it would be a good one to see if pacing was something I could actually do. (I freely admit, I have had a track record of having miserable pacing instincts) I was put at the 2:55 pace, which I knew was totally doable so I did a lot of work to try and make sure doing.

Packet pick up for this event was at Valley River Center at the Sport Authority. It was well organized and I was in and out very quickly. The team at packet pickup was very friendly and very excited that I had made the trip from Portland.

Now, let me emphasize something. The Pacific NW Marathon is a no frills event,which is not a bad thing, I think it leads to the fact its more of affordable race. The packet consisted of your number, your really pretty event shirt, and a few coupons from local sponsors. The race was to raise funds for Girls on the Run of Lane County.

Race morning was Saturday morning which was a first for me in Eugene. The race started at 7, and I managed to get to the race early for the first time in a long.

They had a vacant shop opened up for day of race packet pick up. Which allowed everyone to stay warm and cozy insideWP_20150502_001 until the race started. They also allowed you to leave your warm up clothes inside.

The start of the race was well organized. Beast Pacing only had three pacers for the half, myself, someone at 2:25 and someone at 3:25 who took an early start. So we made sure to spread ourselves out with me being parked at the back.

I met three ladies as we had prepped for the start who all had goals of running sub 3’s on their half. One of the ladies had been running with her son who was a first timer out to support his mom and two girls who are best of friends one running her first.

We took off at an agreed upon 4 min running, 2 min walking cadence which banked us enough time for walking the water stations.

The course was a different course then I have done in Eugene, it was closer to running Springfield. Each turn was marked with chalk, even when they did not have the volunteers to man the station (I think with this being such a small event and being the weekend before the Eugene Marathon made it harder to get volunteers) it was easy for us to figure out where we had been going though we literally had been running as a group by ourselves. The course itself was quite beautiful with some scenic views of the rivers, some of the farm land that I had never seen.

The water stations had been small and manned by one or two people. The first one was near mile 3, which is probably my only real complaint about this race. Also, I think the GPS was way off, but I had this measured at 13.3 miles. It happens a lot so its not a big thing for me, but I know for some it is.

Half Marathons are easier when you sing.  These ladies had it down!
Half Marathons are easier when you sing. These ladies had it down!
Our group was AMAZING. We spent a lot of time talking about our individual running journeys and we also may of may of not been the Proclaimers a few time on the course, which caused the marshals to start dancing with us.

Our group got separated around mile 7 as the mom had been having blister issues and the girls ran ahead a bit. I caught up to the girls, one of which was running her first half. And we ran together, I tried to do everything I could to motivate and encourage the girls because at this point we had all been feeling it.

As we came back around, I encouraged the girls to get ahead of me, because I had a few seconds to burn on my pace.

We got our finishers medals, and fluids and enjoyed a really well organized stretching area from Oakway Fitness. Again the post race was no frills, but I am okay with that if it makes for a more affordable event. The mom and son finished just a few mins behind us.

All four people told me that they might not of been able to do it without me, which was very humbling. And for the

My mom and son combo.
My mom and son combo.
fact that I was freaking out about the pace, my official time was 2:54:47, which was almost perfect.

The race director found me, and asked me what I thought about the race. The one thing that kept getting to me with this race was how inclusive it was. I have never seen a race where the elite runners actually took a couple seconds of energy to tell the BOP (back of packers) that we had been doing a nice job. And the volunteers had been so energetic and on top of their game. This race defiantly had its growing pains, but for the first year it defiantly found a way to differentiate itself from the rest.

I want to defaintly thank Vanessa at Beast Pacing for giving this first timer a shot. And the race director for taking the time to come talk to me just to see what I thought. I will be back.