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#expressobikes #summersprint #WestCoastFitness 1st Sprint Down- 2 to go

West Coast Fitness People!

The first of the Expresso bike challenges are over for August. The second one comes this Tuesday August 11th.

I am the only one who finished the first one and honestly, it kicked my butt. I freely admit I am out of bike practice.

The second challenge is simple and something we can all do.

Ride Bent Spoke as fast as you can.

For everyone who completes Bent Spoke, we get 100 points. The gym with the most points wins a banner for the gym. And if you do it, you get the badge on your profile.

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