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#expressobikes #summersprint #WestCoastFitness 1st Sprint Down- 2 to go

West Coast Fitness People!

The first of the Expresso bike challenges are over for August. The second one comes this Tuesday August 11th.

I am the only one who finished the first one and honestly, it kicked my butt. I freely admit I am out of bike practice.

The second challenge is simple and something we can all do.

Ride Bent Spoke as fast as you can.

For everyone who completes Bent Spoke, we get 100 points. The gym with the most points wins a banner for the gym. And if you do it, you get the badge on your profile.

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June Expresso Bike Challenge: Tiki Titan @PDXGym

Aloha West Coast Fitness People

I know, I have been lazy about doing challenges. I have a plate full of goals I am working for and riding is not the biggest thing, I am using it as a cross training thing. But that does not keep me from encouraging you and letting you know what the challenges are.

This challenge is pretty simple.

Ride to burn 2,500 calories in the month of June.

See the JPG below for more details.

01 - Flyer (Web)

@PDXGym – January Interactive Expresso Challenge

I will just say it right now. This has me happy. Its a challenge but it is a doable challenge.

Promo - Facebook ShareAfter December’s challenge (which I did not do because I was not ready for big hills after a hard running November)

This challenge is Titan 5,000 Second Generation.

This is simple. You have from Jan 1- Jan 31.

Burn 5,000 calories.

5,000 calories gets you the challenge logo on your profile. And the ability to buy the shirt.

@PDXGym- Expresso Bike/Interactive Fitness bike leaderboards seasonal reset

I forgot this was coming until I went riding today.

Saturday was the end of the fall season for both the national leaderboard and the local leaderboard. We are now officially in the Winter Season.

This means everything but your personal records are wiped clean. You have until spring (March, but I need to find logoout the date) to take on the leaderboard again.

And remember, we are still in the middle of a challenge. (I am choosing not to ride in this one because I don’t want to ride too hard for a bit, Dragon Fit is helping me here)

As for me..I have been having too much fun in Dragon Fit to play with anything else. But my national boards (Age and Gender base) are nice.

Basic Your Rank Your Best Date
Expresso Speedway 47 of 483 3:10 12/10/2014
Rolling Thunder 49 of 349 3:36 10/3/2014
Redwood Dash 7 of 488 4:35 10/14/2014
Campus Loop 52 of 410 7:09 10/3/2014
Mini Mayhem 30 of 471 6:52 10/7/2014
Evening Bliss 19 of 441 7:57 10/14/2014
Rabbit Run — — —
Lost Trail — — —
Alpine Splash — — —
Coastal Run 66 of 375 12:26 10/14/2014
Bent Spoke 52 of 342 15:23 12/2/2014
Fruitdale — — —
Moderate Your Rank Your Best Date
City Express — — —
Dragon Fire — — —
Billy Goat Falls — — —
Broken Spoke — — —
Moody Ambush — — —
Ironhorse Rush 55 of 188 24:34 10/2/2014
Quicksilver — — —
Farmers Bluff — — —
Stump Puller 38 of 147 27:00 10/12/2014
Sunday Afternoon — — —
Apple Grinder 48 of 143 28:08 10/5/2014
Challenging Your Rank Your Best Date
Ravens Roost — — —
Stormy Hollow — — —
Odyssey 37 of 84 32:36 10/20/2014
Wicked Workout 34 of 80 34:47 10/21/2014
Oh Mama 34 of 146 33:17 10/23/2014

@PDXGym November Expresso Bike Challenge

This is the November Bike Challenge for the Expresso Bikes. As usual if you have questions please feel free to find me when I am doing my workout. Or reach out on social media.

Top 100 – Dragon Fit Master Series
November 1-30

Rules

Snatch these coins from the land, young grasshopper, and master the different disciplines of Dragon Fit. The team that earns the most points this month will receive the official Dragon Master Trophy and will forever be immortalized in the Top 100 Hall of Fame.

DragonFit Masters
Master a discipline by riding each of the three unlocked maps in 10-minute intervals – Coin Toss, Dragon’s Island, & Animal Adventure.
Chase Masters
Riders of Vintage Chariots! Master your terrain in each of the 5, 10, and 15 minute intervals.

Master of Speed
275,000 points

Reach 275,000 points to earn your badge and unlock the ability to purchase your Master of Speed t-shirt. Your best score from each map will be used to determine your overall Master of Speed score.

Coin Toss (10 min)
Dragons Island (10 min)
Animal Adventure (10 min)

Master of Power
300,000 points

Reach 300,000 points to earn your badge and unlock the ability to purchase your Master of Power t-shirt. Your best score from each map will be used to determine your overall Master of Power score.

Coin Toss (10 min)
Dragons Island (10 min)
Animal Adventure (10 min)

Master of Tactics
250,000 points

Reach 250,000 points to earn your badge and unlock the ability to purchase your Master of Tactics t-shirt. Your best score from each map will be used to determine your overall Master of Tactics score.

Coin Toss (10 min)
Dragons Island (10 min)
Animal Adventure (10 min)

Master of Proving Grounds
55,000 points

Reach 55,000 to earn your badge and unlock the ability to purchase your Dragon Hunter t-shirt. Your best score from each chase interval will be used to determine your overall Master of Proving Grounds score.

5 min
10 min
15 min

The Fine Print: Riders MUST have a MyExpresso account by creating a rider ID, password & additional information on Expresso.com. Bikes must be connected to the Internet with eLive and all rides must be reported directly from the bike. Neither team nor individual totals will be adjusted for crashes, flat tires, missed workouts, charred egos, or any other down time. Good Luck!