I will be attending this event (as long as the bus works)


Contact: Crystal Mai Purdy

Team Red, White and Blue : Portland Chapter – Athletic Director

Cell: 503-317-8908

Work: 503-771-1117

E-mail: Crystal.Purdy@TeamRWB.org

Memorial Day WOD With Warriors : 21 Guns

WHAT: WOD with Warriors is a functional fitness tribute workout held twice a year on/around Veterans and Memorial Day at gyms all throughout the country/world. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

unnamedSIGNIFICANCE: A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation’s Warriors, past, present, and future. The 21-minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military.

WHO: ANYBODY/EVERYBODY is welcome to join! Registration is FREE.

(You can also make a $10 donation to Team RWB if you wish.)

Visit- www.WODwithWarriors.com to register.

WHEN: 24 MAY 2015, Sunday @ 2:00pm

WHERE: Inner Beast Crossfit :

1703 Beavercreek Rd., Oregon City, OR 97045

Instructor: Cameron Kerns

WHY: Our goals are to help people remember and observe Memorial Day in a respectful, reflecting, meaningful way and to provide an opportunity for veterans to connect to members of their community through functional fitness.